Click here to Download Suzanne's November 2008
column, "Mindfulness and Addiction"

Excerpt:

"Mindfulness teaches us that there are two things we can never get away from in life - pain and stress. However, how we choose to manage these two dynamics determines how much we suffer from them, as well as how much we will create suffering in the lives of others, whether it be an addiction to alcohol or gambling, or an addiction to justification or blaming others for our own misery."

Please click here to read more about Mindfulness and Addiction
in the "Conflict Wild Cards" section of this site.

More info on Mindfulness and Addiction coming soon.